Blogs
Nov 21, 2022
Male runners and pelvic instability
Research has shown that females have a greater tendency to core instability than males, which may predispose females...
Nov 17, 2022
GROIN PAIN IN ATHLETES
Groin pain is a common problem for both professional and recreational athletes who play sports that involve repeated kicking and change of direction. Compression garments are worn by athletes in these sports for reasons such as perceived improved performance, reductions in symptoms such as pain and reduced risk of sustaining an injury.
Nov 14, 2022
Benefits of exercise during pregnancy
Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit your overall health. Most health care providers generally recommend that doing whatever exercise you can while pregnant is a great way to have a healthier and more comfortable pregnancy. physical activity a woman does before child-bearing etches itself into her cells in ways that mean the benefits of exercise can be passed on to later generations? This includes her children and grandchildren.
Nov 9, 2022
Postpartum Mothers and running.
It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...
Nov 4, 2022
25% of women suffer from Pelvic girdle pain in pregnancy (PGP)
Introduction:
Supacore Coretech compression garments were developed based on scientific evidence and clinical expe...
Oct 20, 2022
HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES
Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain.
THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.
Sep 16, 2022
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?
Pelvic Girdle Pain (PG...
Apr 27, 2022
Returning to your running regime after pregnancy - what you need to consider before you pound the pavement
Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.
Apr 11, 2022
Osteitis Pubis and groin related injuries- how to manage and recover
Osteitis Pubis and groin related injuries are very common, especially in football players. 5 Simple and effective ways to help minimize injuries from recurring .
Mar 22, 2022
HIP AND PELVIC INJURIES IN RUNNING
Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.
Feb 16, 2022
RECOVERING FROM ABDOMINAL SEPARATION
Abdominal separation is also known as Diastasis Recti or “DRAM” (Diastasis of rectus abdominis muscle), and is the separation of the large abdominal muscles.
This type of separation is extremely common during and directly after pregnancy .
Dec 9, 2021
Getting back to exercise after giving birth
Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and Pelvic floor exercises have shown improvements in both the physical and mental health of post partum women .