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Getting back to exercise after giving birth

Exercising After Giving Birth   Experts recommend waiting approximately 6 weeks after giving birth to return to exerc...

Hamstring injury in football

Common in football (soccer) players and sprinters, hamstring injuries are arguably the most common injury in footba...

Muscle in on DRAM

What is abdominal separation or Diastasis Recti Abdominis (DRAM) ? Many medical professionals compare pregnancy to...

Compression leggings- more than just tight tights !

Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasin...

Hamstring Strengthening and Rehabilitation- how Supacore can help.

Hamstring Strengthening and Rehabilitation- how Supacore can help.  Research shows us that eccentric hamstring contr...

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has...

Effects of Compression Garments for POTS

Postural orthostatic tachycardia syndrome (POTS) is a disorder of blood flow that results in light headedness, fainti...

HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?

HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?   What is lumbo-pelvic instability? The l...

Compression assisting groin pain.

Wow – what a couple of months we have had due to the COVD19 virus!  I am sure you, like me, have had a big disruption...

PREGNANCY AND PELVIC INSTABILITY

What is it and what does it feel like? The phrase pelvic instability is generally used to describe a number of condit...

Osteitis Pubis and Running

Osteitis pubis is the result of inflammation around the lower front of the pelvis, where the left and right pubic bon...

Groin Pain

Welcome to the first edition of Dr Carolyn’s Research Corner.  Each month I will summarise a research article related...
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