Blogs
Returning to exercise after giving birth
When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has...
Effects of Compression Garments for POTS
Postural orthostatic tachycardia syndrome (POTS) is a disorder of blood flow that results in light headedness, fainti...
HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?
HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?
What is lumbo-pelvic instability?
The l...
Compression assisting groin pain.
Wow – what a couple of months we have had due to the COVD19 virus! I am sure you, like me, have had a big disruption...
PREGNANCY AND PELVIC INSTABILITY
What is it and what does it feel like?
The phrase pelvic instability is generally used to describe a number of condit...
Osteitis Pubis and Running
Osteitis pubis is the result of inflammation around the lower front of the pelvis, where the left and right pubic bon...
Groin Pain
Welcome to the first edition of Dr Carolyn’s Research Corner. Each month I will summarise a research article related...
HOW TO PREVENT AND RECOVER FROM OSTEITIS PUBIS AND GROIN RELATED INJURIES
Osteitis Pubis Is An Aggravation Of The Pubic Symphysis And Encompassing Muscles And Ligaments.
Osteitis pubis is th...
Osteitis pubis -A footballers nightmare !
Osteitis pubis - A footballers nightmare.
Osteitis pubis (OP) is an overuse injury resulting in painful inflammation ...
How to reduce your recurring Osteitis pubis, groin, and hip injuries.
Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kick...
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s per...
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint...