Blogs

27 Apr

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustratin...

11 Apr

Osteitis Pubis and groin related injuries are very common, especially in football players. 5 Simple and effective w...

22 Mar

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportio...

16 Feb

Abdominal separation is also known as Diastasis Recti or “DRAM” (Diastasis of rectus abdominis muscle), and is the se...

09 Dec

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated po...

17 Nov

Common in football (soccer) players and sprinters, hamstring injuries are arguably the most common injury in footba...

24 Sep

What is abdominal separation or Diastasis Recti Abdominis (DRAM) ? Many medical professionals compare pregnancy to...

28 May

Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasin...

14 May

Hamstring Strengthening and Rehabilitation- how Supacore can help. Research shows us that eccentric hamstring contr...

05 Feb

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has...

29 Jan

Postural orthostatic tachycardia syndrome (POTS) is a disorder of blood flow that results in light headedness, fainti...

21 Jan

HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP? What is lumbo-pelvic instability? The l...