abdominal tubigrip
Dec 9, 2021
Getting back to exercise after giving birth
Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and Pelvic floor exercises have shown improvements in both the physical and mental health of post partum women .
Jul 14, 2020
PREGNANCY AND PELVIC INSTABILITY
What is it and what does it feel like?
The phrase pelvic instability is generally used to describe a number of condit...
May 26, 2017
During and post pregnancy management of abdominal separation
Post pregnancy muscle separation - ab separation
Dr Carolyn Tayor
What is ab separation?
Diastasis of the Rectus Abdo...