Coretech
Muscle in on DRAM
What is abdominal separation or Diastasis Recti Abdominis (DRAM) ?
Many medical professionals compare pregnancy to...
Returning to exercise after giving birth
When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has...
Compression assisting groin pain.
Wow – what a couple of months we have had due to the COVD19 virus! I am sure you, like me, have had a big disruption...
How to reduce your recurring Osteitis pubis, groin, and hip injuries.
Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kick...
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s per...
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint...
Returning to your running regime after pregnancy - what you need to consider before you pound the pavement
Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustratin...
William "Bull" Bullard- Harlem Globetrotter, American Ninja Warrior who also happens to love Supacore.
William "The Bull" Bullard is here in Melbourne touring with the Harlem Globetrotters.Read about him, why he does wha...
Prevent hamstring re-injury with Supacore CORETECH
"Recurrent hamstring muscle strain injuries are generally more severe and result in significantly more lost time in ...
Compression shorts : the science behind how they work
read the science behind about how compression shorts and leggings work and how they help the athlete to recover fr...
Does wearing compression result in improvement in pain and function in athletes with long-standing pelvic/groin pain?
A commonly used piece of equipment (a sacroiliac joint belt) has been traditionally used to help people who were expe...
How to prevent hamstring re- injury
There’s a lot of information around on how to prevent, treat, and rehabilitate hamstring injuries. Hamstring strain i...