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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

Diastasis of the Rectus Abdominis Muscle

Nov 14, 2022

Benefits of exercise during pregnancy

Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit your overall health. Most health care providers generally recommend that doing whatever exercise you can while pregnant is a great way to have a healthier and more comfortable pregnancy. physical activity a woman does before child-bearing etches itself into her cells in ways that mean the benefits of exercise can be passed on to later generations? This includes her children and grandchildren.

Nov 9, 2022

Postpartum Mothers and running.

It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...

Sep 16, 2022

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?   Pelvic Girdle Pain (PG...

Apr 27, 2022

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.

Dec 9, 2021

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and  Pelvic floor exercises  have shown improvements in both the  physical and mental health of post partum women .

Feb 5, 2021

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.  how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?

Jul 14, 2020

PREGNANCY AND PELVIC INSTABILITY

What is it and what does it feel like? The phrase pelvic instability is generally used to describe a number of condit...

Jan 15, 2019

Pelvic pain during pregnancy: cause, symptoms and treatment

Pregnant women may experience pelvic pain during their pregnancy. Any type of pelvic pain during pregnancy is often referred to as pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD).  Pelvic pain is very common in pregnant women . Read what causes pelvic girdle pain ,how to manage and ease the pain.

Nov 27, 2018

Pelvic Pain in Pregnancy: A New Approach

PELVIC PAIN IN PREGNANCY- CAN TECHNOLOGY HELP?  There have been many advances in treatment and support options for pregnant women experiencing pain in the pelvis and lower back-conditions such as peripartum pelvic pain, Pregnancy-related Pelvic Pain (PRPP), Pregnancy-related pelvic girdle pain (PGP), anterior or posterior pelvic pain, and symphysis pubis dysfunction (SPD)*.

May 26, 2017

During and post pregnancy management of abdominal separation

Post pregnancy muscle separation - ab separation Dr Carolyn Tayor What is ab separation? Diastasis of the Rectus Abdo...
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