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exercise

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  w...

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportio...

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated po...

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has...

Compression shorts : the science behind how they work

read  the science behind about how  compression shorts and leggings work and how they  help the athlete to recover fr...

How to prevent hamstring re- injury

There’s a lot of information around on how to prevent, treat, and rehabilitate hamstring injuries. Hamstring strain i...

IT'S ALL ABOUT THE CORE-the 7 major benefits of core strength

The 7 major benefits of core strength As an athlete, you've probably heard of many different exercises that are guara...

Exercise and Mental Health: A Physique Competitor's Journey

Research shows 1 in 4 people experience mental health issues, and it's no secret that exercise can help improve mood ...

How to identify, treat and prevent hamstring muscle injuries

Do you know how to identify, treat and prevent hamstring muscle injuries ? Read this article to find out what is a ha...
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