football injury
Osteitis Pubis and groin related injuries- how to manage and recover
Osteitis Pubis and groin related injuries are very common, especially in football players. 5 Simple and effective w...
HIP AND PELVIC INJURIES IN RUNNING
Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportio...
Compression assisting groin pain.
Wow – what a couple of months we have had due to the COVD19 virus! I am sure you, like me, have had a big disruption...
How to reduce your recurring Osteitis pubis, groin, and hip injuries.
Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kick...
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s per...
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint...
Prevent hamstring re-injury with Supacore CORETECH
"Recurrent hamstring muscle strain injuries are generally more severe and result in significantly more lost time in ...
Compression shorts : the science behind how they work
read the science behind about how compression shorts and leggings work and how they help the athlete to recover fr...
How to prevent hamstring re- injury
There’s a lot of information around on how to prevent, treat, and rehabilitate hamstring injuries. Hamstring strain i...
Treating and Preventing Osteitis Pubis in the AFL: The importance of pelvic stability.
Osteitis pubis is a condition that involves pain and inflammation of the pubic bones, pubic symphysis, and adjacent s...
How to identify, treat and prevent hamstring muscle injuries
Do you know how to identify, treat and prevent hamstring muscle injuries ?
Read this article to find out what is a ha...