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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

Groin Injury

Nov 17, 2022

GROIN PAIN IN ATHLETES

Groin pain is a common problem for both professional and recreational athletes who play sports that involve repeated kicking and change of direction. Compression garments are worn by athletes in these sports for reasons such as perceived improved performance, reductions in symptoms such as pain and reduced risk of sustaining an injury. 

Oct 20, 2022

HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES

Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain. THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.

Sep 16, 2022

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?   Pelvic Girdle Pain (PG...

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries from recurring .

Mar 22, 2022

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.  

Dec 10, 2020

Compression assisting groin pain.

Wow – what a couple of months we have had due to the COVD19 virus!  I am sure you, like me, have had a big disruption...

Jul 14, 2020

PREGNANCY AND PELVIC INSTABILITY

What is it and what does it feel like? The phrase pelvic instability is generally used to describe a number of condit...

Jul 12, 2019

How to reduce your recurring Osteitis pubis, groin, and hip injuries.

Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kicking, rapid changing of direction and stopping and starting at speed. A key factor in preventing Osteitis Pubis (OP ) is ensuring pelvic integrity -  where the pelvis is correctly aligned, equally strong on both sides, and that there is neither too much or too little movement in the hip and sacroiliac joint.

Jun 18, 2019

Groin strain and groin injury in football players

A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.

Jun 13, 2019

What You Should Know About Osteitis Pubis (OP)

Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area. Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.

Apr 12, 2019

William "Bull" Bullard- Harlem Globetrotter, American Ninja Warrior who also happens to love Supacore.

William "The Bull" Bullard is here in Melbourne touring with the Harlem Globetrotters.Read about him, why he does what he does, and why he loves Supacore.  

Mar 27, 2019

Pain relief for Osteitis Pubis (OP) and related groin injuries.

Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .
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