Injury
Apr 11, 2022
Osteitis Pubis and groin related injuries- how to manage and recover
Osteitis Pubis and groin related injuries are very common, especially in football players. 5 Simple and effective ways to help minimize injuries from recurring .
Nov 17, 2021
Hamstring injury in football
Common in football (soccer) players and sprinters, hamstring injuries are arguably the most common injury in footba...
Jun 18, 2019
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.
Jun 13, 2019
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area.
Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.
Apr 12, 2019
William "Bull" Bullard- Harlem Globetrotter, American Ninja Warrior who also happens to love Supacore.
William "The Bull" Bullard is here in Melbourne touring with the Harlem Globetrotters.Read about him, why he does what he does, and why he loves Supacore.
Mar 27, 2019
Pain relief for Osteitis Pubis (OP) and related groin injuries.
Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .
Mar 18, 2019
Prevent hamstring re-injury with Supacore CORETECH
"Recurrent hamstring muscle strain injuries are generally more severe and result in significantly more lost time in ...
Mar 18, 2019
Compression shorts : the science behind how they work
read the science behind about how compression shorts and leggings work and how they help the athlete to recover from injury and help to prevent further njury
Jan 25, 2019
How to prevent hamstring re- injury
There’s a lot of information around on how to prevent, treat, and rehabilitate hamstring injuries. Hamstring strain injury is one of the most common injuries in sports, and causes significant loss of training and competition time and significantly affects the quality of life of injured athletes.
Dec 21, 2018
IT'S ALL ABOUT THE CORE-the 7 major benefits of core strength
The 7 major benefits of core strength As an athlete, you've probably heard of many different exercises that are guaranteed to strengthen your core, but do you even know what those muscles are, what they do and why it's so important to keep them healthy? Let’s clear up a few myths.
Nov 15, 2018
THE COST OF INJURY IN EPL CLUBS
EPL INJURIES
Having worked with EPL clubs over the last 12 months, it's interesting to discover that injuries cost th...
Feb 15, 2018
Preventing and Managing Youth Injury in Sport: How Compression Can Help.
The topic of sport and fitness for our youth is an important one, and as the rate of technology use in our youth’s fr...