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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

injury prevention

Oct 20, 2022

HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES

Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain. THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries from recurring .

Mar 22, 2022

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.  

Nov 17, 2021

Hamstring injury in football

Common in football (soccer) players and sprinters, hamstring injuries are arguably the most common injury in footba...

Jul 12, 2019

How to reduce your recurring Osteitis pubis, groin, and hip injuries.

Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kicking, rapid changing of direction and stopping and starting at speed. A key factor in preventing Osteitis Pubis (OP ) is ensuring pelvic integrity -  where the pelvis is correctly aligned, equally strong on both sides, and that there is neither too much or too little movement in the hip and sacroiliac joint.

Jun 18, 2019

Groin strain and groin injury in football players

A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.

Jun 13, 2019

What You Should Know About Osteitis Pubis (OP)

Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area. Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.

Apr 12, 2019

William "Bull" Bullard- Harlem Globetrotter, American Ninja Warrior who also happens to love Supacore.

William "The Bull" Bullard is here in Melbourne touring with the Harlem Globetrotters.Read about him, why he does what he does, and why he loves Supacore.  

Mar 27, 2019

Pain relief for Osteitis Pubis (OP) and related groin injuries.

Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .

Mar 18, 2019

Prevent hamstring re-injury with Supacore CORETECH

"Recurrent hamstring muscle strain injuries are generally more severe and result in significantly more lost time in ...

Mar 18, 2019

Compression shorts : the science behind how they work

read  the science behind about how  compression shorts and leggings work and how they  help the athlete to recover from injury and help to prevent further njury

Jan 25, 2019

How to prevent hamstring re- injury

There’s a lot of information around on how to prevent, treat, and rehabilitate hamstring injuries. Hamstring strain injury is one of the most common injuries in sports, and causes significant loss of training and competition time and significantly affects the quality of life of injured athletes.
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