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PATENTED TECHNOLOGY WHICH IS CLASSIFIED AS A MEDICAL DEVICE IN AUSTRALIA & THE EU

muscle separation post pregnancy

Dec 9, 2021

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and  Pelvic floor exercises  have shown improvements in both the  physical and mental health of post partum women .

Sep 24, 2021

Muscle in on DRAM

What is abdominal separation or Diastasis Recti Abdominis (DRAM) ? Many medical professionals compare pregnancy to...

Feb 5, 2021

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.  how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?

Jul 14, 2020

PREGNANCY AND PELVIC INSTABILITY

What is it and what does it feel like? The phrase pelvic instability is generally used to describe a number of condit...

May 26, 2017

During and post pregnancy management of abdominal separation

Post pregnancy muscle separation - ab separation Dr Carolyn Tayor What is ab separation? Diastasis of the Rectus Abdo...
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