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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

OP

Sep 16, 2022

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?   Pelvic Girdle Pain (PG...

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries from recurring .

Jul 12, 2019

How to reduce your recurring Osteitis pubis, groin, and hip injuries.

Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kicking, rapid changing of direction and stopping and starting at speed. A key factor in preventing Osteitis Pubis (OP ) is ensuring pelvic integrity -  where the pelvis is correctly aligned, equally strong on both sides, and that there is neither too much or too little movement in the hip and sacroiliac joint.

Jun 13, 2019

What You Should Know About Osteitis Pubis (OP)

Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area. Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.

Apr 12, 2019

William "Bull" Bullard- Harlem Globetrotter, American Ninja Warrior who also happens to love Supacore.

William "The Bull" Bullard is here in Melbourne touring with the Harlem Globetrotters.Read about him, why he does what he does, and why he loves Supacore.  

Mar 27, 2019

Pain relief for Osteitis Pubis (OP) and related groin injuries.

Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .

Feb 17, 2019

Does wearing compression result in improvement in pain and function in athletes with long-standing pelvic/groin pain?

A commonly used piece of equipment (a sacroiliac joint belt) has been traditionally used to help people who were experiencing pain from a hip, pelvic, groin, or lower back injury or pelvic instability.  Whilst effective, this sacroiliac joint belt had its drawbacks. It was difficult to wear whilst sleeping, whilst exercising, was completely unable to be worn on an elite sporting field, and it was bulky and overly visible. With the experience of a physiotherapist who specialized in pelvic and groin conditions in athletes, Supacore developed and patented CORETECH®, a compression product that combined the support of a sacroiliac joint belt into a pair of athletic shorts and tights – thus overcoming the drawbacks previously mentioned. Through testing with athletes and clinic patients, it was clear that the technology worked to decrease pain and recovery time and enabled athletes to return to training and competition with a much lower risk of re-injury. This was especially important when it came to chronic conditions such as Osteitis Pubis, hamstring and groin injury. 

Dec 21, 2018

IT'S ALL ABOUT THE CORE-the 7 major benefits of core strength

The 7 major benefits of core strength As an athlete, you've probably heard of many different exercises that are guaranteed to strengthen your core, but do you even know what those muscles are, what they do and why it's so important to keep them healthy? Let’s clear up a few myths. 

Feb 2, 2018

Treating and Preventing Osteitis Pubis in the AFL: The importance of pelvic stability.

Osteitis pubis is a condition that involves pain and inflammation of the pubic bones, pubic symphysis, and adjacent s...

Feb 14, 2017

4 simple steps to effectively treat Osteitis Pubis (OP) and other groin related injuries

Somewhere along our sporting careers, we've all experienced some sort of groin related injury such as Osteitis Pubis...
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