post pregnancy muscle separation
Feb 28, 2023
Pregnancy Belly bands, Maternity Belts and Belly Bands -Why Supacore is the preferred option
Pregnancy Belly bands, Maternity Belts and Belly Bands can be bulky and cumbersome - Supacore has the solution…
Dec 29, 2022
Compression leggings- more than just tight tights !
Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasingly popular...
Nov 14, 2022
Benefits of exercise during pregnancy
Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit...
Nov 9, 2022
Postpartum Mothers and running.
It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...
Sep 16, 2022
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?
Pelvic Girdle Pain (PG...
Dec 9, 2021
Getting back to exercise after giving birth
Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and Pelvic floor exercises have shown improvements in both the physical and mental health of post partum women .
Feb 5, 2021
Returning to exercise after giving birth
When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.
how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?
Jul 14, 2020
PREGNANCY AND PELVIC INSTABILITY
Pelvic Instability is generally used to describe a number of conditions that may cause pelvic girdle pain during or after pregnancy. Pelvic pain can be a result of changes in posture, an increase in pressure on your pelvis due to the growth of your baby, and hormonal changes that can soften the ligaments that support the pelvis.
May 15, 2020
Osteitis Pubis and Running
Osteitis pubis is the result of inflammation around the lower front of the pelvis, where the left and right pubic bon...
May 26, 2017
During and post pregnancy management of abdominal separation
Post pregnancy muscle separation - ab separation
Dr Carolyn Tayor
What is ab separation?
Diastasis of the Rectus Abdo...