recovery
Returning to exercise after giving birth
When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has...
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s per...
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint...
Returning to your running regime after pregnancy - what you need to consider before you pound the pavement
Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustratin...
Pain relief for Osteitis Pubis (OP) and related groin injuries.
Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overl...
Compression shorts : the science behind how they work
read the science behind about how compression shorts and leggings work and how they help the athlete to recover fr...
How to prevent hamstring re- injury
There’s a lot of information around on how to prevent, treat, and rehabilitate hamstring injuries. Hamstring strain i...
Pelvic pain during pregnancy: cause, symptoms and treatment
Pregnant women may experience pelvic pain during their pregnancy. Any type of pelvic pain during pregnancy is often r...
How to prevent and recover from Osteitis Pubis and groin related injuries
Osteitis pubis (OP) is the most common inflammatory condition of the pubic symphysis and may present as acute abdomin...
THE COST OF INJURY IN EPL CLUBS
EPL INJURIES
Having worked with EPL clubs over the last 12 months, it's interesting to discover that injuries cost th...
How to identify, treat and prevent hamstring muscle injuries
Do you know how to identify, treat and prevent hamstring muscle injuries ?
Read this article to find out what is a ha...
4 simple steps to effectively treat Osteitis Pubis (OP) and other groin related injuries
Somewhere along our sporting careers, we've all experienced some sort of groin related injury such as Osteitis Pubis...