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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

recovery

Nov 17, 2022

GROIN PAIN IN ATHLETES

Groin pain is a common problem for both professional and recreational athletes who play sports that involve repeated kicking and change of direction. Compression garments are worn by athletes in these sports for reasons such as perceived improved performance, reductions in symptoms such as pain and reduced risk of sustaining an injury. 

Nov 14, 2022

Benefits of exercise during pregnancy

Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit your overall health. Most health care providers generally recommend that doing whatever exercise you can while pregnant is a great way to have a healthier and more comfortable pregnancy. physical activity a woman does before child-bearing etches itself into her cells in ways that mean the benefits of exercise can be passed on to later generations? This includes her children and grandchildren.

Oct 20, 2022

HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES

Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain. THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.

Apr 27, 2022

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries from recurring .

Mar 22, 2022

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.  

Dec 9, 2021

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and  Pelvic floor exercises  have shown improvements in both the  physical and mental health of post partum women .

Feb 5, 2021

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.  how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?

Jun 18, 2019

Groin strain and groin injury in football players

A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.

Jun 13, 2019

What You Should Know About Osteitis Pubis (OP)

Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area. Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.

Mar 27, 2019

Pain relief for Osteitis Pubis (OP) and related groin injuries.

Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .

Mar 18, 2019

Compression shorts : the science behind how they work

read  the science behind about how  compression shorts and leggings work and how they  help the athlete to recover from injury and help to prevent further njury
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