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PATENTED TECHNOLOGY WHICH IS CLASSIFIED AS A MEDICAL DEVICE IN AUSTRALIA & THE EU

returning to exercise after pregnancy

Apr 27, 2022

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.

Mar 22, 2022

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.  

Dec 9, 2021

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and  Pelvic floor exercises  have shown improvements in both the  physical and mental health of post partum women .

Feb 5, 2021

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.  how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?

Jul 14, 2020

PREGNANCY AND PELVIC INSTABILITY

What is it and what does it feel like? The phrase pelvic instability is generally used to describe a number of condit...
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