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Jan 24, 2023

How to reduce your recurring Osteitis pubis, groin, and hip injuries.

Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kicking, rapid changing of direction and stopping and starting at speed. A key factor in preventing Osteitis Pubis (OP ) is ensuring pelvic integrity -  where the pelvis is correctly aligned, equally strong on both sides, and that there is neither too much or too little movement in the hip and sacroiliac joint.

Dec 29, 2022

Compression leggings- more than just tight tights !

Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasingly popular amongst distance runners. But what does “compression” do and why should I buy it? Compression has been used in the treatment of swelling conditions such as lymphedema, vascular issues, varicose veins and Postural orthostatic tachycardia syndrome (POTS) - a condition that affects circulation and blood flow. Compression may help improve post-workout recovery by reducing DOMS (Delayed Onset Muscle Soreness - the soreness you sometimes feel in your legs a couple days after a tough workout) and can be used to  help reduce the risk of DVT (deep vein thrombosis) 

Oct 20, 2022

HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES

Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain. THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries from recurring .

Mar 18, 2019

Prevent hamstring re-injury with Supacore CORETECH

"Recurrent hamstring muscle strain injuries are generally more severe and result in significantly more lost time in ...

Mar 18, 2019

Compression shorts : the science behind how they work

read  the science behind about how  compression shorts and leggings work and how they  help the athlete to recover from injury and help to prevent further njury

Oct 1, 2017

Melbourne Storm and Supacore - 2017 NRL Grand Final SupaTeam

It’s a wrap! The 2017 NRL Grand Final between Melbourne Storm and the Cowboys is officially over! This game marks the...

May 4, 2017

How to identify, treat and prevent hamstring muscle injuries

Do you know how to identify, treat and prevent hamstring muscle injuries ? Read this article to find out what is a hamstring injury,  how can a hamstring injury occur, how to identify a hamstring injury and how to prevent hamstring injuries from recurring.   

Jul 8, 2014

More on How Supacore Is Revolutionising The Sports Compression Industry

Supacore is the next big thing in sports compression industry and is keeping the Melbourne Rebels in peak playing con...

Dec 18, 2013

Knights announce partnership with Supacore

When it comes to injuries, Knights skipper Kurt Gidley has had a horror run in recent seasons. From foot through to ...
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