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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

Running

Apr 27, 2022

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.

Mar 22, 2022

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.  

Dec 9, 2021

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and  Pelvic floor exercises  have shown improvements in both the  physical and mental health of post partum women .

Jul 12, 2019

How to reduce your recurring Osteitis pubis, groin, and hip injuries.

Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kicking, rapid changing of direction and stopping and starting at speed. A key factor in preventing Osteitis Pubis (OP ) is ensuring pelvic integrity -  where the pelvis is correctly aligned, equally strong on both sides, and that there is neither too much or too little movement in the hip and sacroiliac joint.

Jun 18, 2019

Groin strain and groin injury in football players

A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.

Apr 12, 2019

William "Bull" Bullard- Harlem Globetrotter, American Ninja Warrior who also happens to love Supacore.

William "The Bull" Bullard is here in Melbourne touring with the Harlem Globetrotters.Read about him, why he does what he does, and why he loves Supacore.  

Mar 18, 2019

Prevent hamstring re-injury with Supacore CORETECH

"Recurrent hamstring muscle strain injuries are generally more severe and result in significantly more lost time in ...

Mar 18, 2019

Compression shorts : the science behind how they work

read  the science behind about how  compression shorts and leggings work and how they  help the athlete to recover from injury and help to prevent further njury

Mar 5, 2018

Ultra Running Competitor joins Ultra Performance Compression Company

Supacore Compression are proud of their commitment to next-generation ideas and technology that support those people ...

May 4, 2017

How to identify, treat and prevent hamstring muscle injuries

Do you know how to identify, treat and prevent hamstring muscle injuries ? Read this article to find out what is a hamstring injury,  how can a hamstring injury occur, how to identify a hamstring injury and how to prevent hamstring injuries from recurring.   
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