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Core compression and post-partum running

Since the rise of running as a popular sport, there has been increasing interest in how postpartum women can best stay safe and improve their performance. One of the most popular options for postpartum women is to use medical grade core compression garments, which focus on stabilizing the core and the pelvis. Medical grade core compression can provide postpartum women with many benefits that can have a positive impact on their running performance. This can include providing support to the core and pelvic regions, increased muscle activation, improved posture and reduced fatigue, as well as reduced risk of injury and improved comfort and mobility.

What Are Core Compression Garments?

Core compression garments are designed to provide support to the abdominal muscles, and often include adjustable straps, supportive bands, and lightweight fabric. Medical grade core compression garments are designed to provide additional support and stability to the core and pelvic regions of postpartum women. This type of garment is considered to be the most effective support for postpartum women as they look to improve their running performance.

How Can Medical Grade Core Compression Help Improve Postpartum Running Performance?

Medical grade core compression garments are designed to fit snugly, and help support the core and pelvic regions of postpartum women. Supporting these areas can help to reduce the risk of injury, as the core and pelvis are kept in the correct alignment during exercise. This can help to improve posture and reduce fatigue, as well as allowing for increased comfort and mobility.
Medical grade core compression can also help to improve muscle activation, which can help to increase stability, strength, and range of motion. These improvements can, in turn, help to improve running performance.

Conclusion:

Medical grade core compression garments can be a great way for postpartum women to safely and comfortably improve their running performance. Such garments can provide support to the core and pelvic regions, help to improve muscle activation, and provide improved posture and reduced fatigue. Additionally, using these garments can help to reduce the risk of injury, while also increasing comfort and mobility. All of these benefits can make medical grade core compression an excellent tool for postpartum women looking to improve their running performance.

 
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References

1. "Medical Grade Core Compression Garments - What You Should Know. " Core Compression, www. core compression. com/blogs/news/medical-grade-core-compression-garments-what-you-should-know.

2. Danien, Sam, et al. "Postpartum Abdominal Compression Garments: What Do We Know? A Narrative Review. " BMC Pregnancy and Childbirth, BioMed Central, 15 May 2019, www. ncbi. nlm. nih. gov/pmc/articles/PMC6518991/.

3. "Core Compression Support for Postpartum Women | Mama Strut. " Mama Strut, www. mamastrut. com/blog/core-compression-support-for-postpartum-women/.

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