Blogs
Apr 27, 2022
Returning to your running regime after pregnancy - what you need to consider before you pound the pavement
Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.
Apr 11, 2022
Osteitis Pubis and groin related injuries- how to manage and recover
Osteitis Pubis and groin related injuries are very common, especially in football players. 5 Simple and effective ways to help minimize injuries fro recurring...
Mar 22, 2022
HIP AND PELVIC INJURIES IN RUNNING
Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.
Feb 16, 2022
RECOVERING FROM ABDOMINAL SEPARATION
Abdominal separation is also known as Diastasis Recti or “DRAM” (Diastasis of rectus abdominis muscle), and is the separation of the large abdominal muscles.
This type of separation is extremely common during and directly after pregnancy .
Dec 9, 2021
Getting back to exercise after giving birth
Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and Pelvic floor exercises have shown improvements in both the physical and mental health of post partum women .
Sep 24, 2021
Muscle in on DRAM
Muscle in on DRAM
What is abdominal separation or Diastasis Recti Abdominis (DRAM) ?
Many medical professionals co...
May 14, 2021
Hamstring Strengthening and Rehabilitation- how Supacore can help.
Hamstring Strengthening and Rehabilitation: how Supacore can help.
Hamstring Strengthening and Rehabilitation- how Su...
Feb 5, 2021
Returning to exercise after giving birth
When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.
how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?
Jan 29, 2021
Effects of Compression Garments for POTS
Effects of Compression Garments for POTS
POTS - what is it and can compression garments help ?
Postural orthostatic t...
Jan 21, 2021
HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?
HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY: CAN COMPRESSION HELP?
HAMSTRING INJURY CAUSED BY LUMBO-PELVIC IN...
Dec 10, 2020
Compression assisting groin pain.
Compression assisting groin pain.
Wow – what a couple of months we have had due to the COVD19 virus! I am sure you, ...
Jul 14, 2020
PREGNANCY AND PELVIC INSTABILITY
Pelvic Instability is generally used to describe a number of conditions that may cause pelvic girdle pain during or after pregnancy. Pelvic pain can be a result of changes in posture, an increase in pressure on your pelvis due to the growth of your baby, and hormonal changes that can soften the ligaments that support the pelvis.