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Blogs

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustratin...

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  w...

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportio...

RECOVERING FROM ABDOMINAL SEPARATION

Abdominal separation is also known as Diastasis Recti or “DRAM” (Diastasis of rectus abdominis muscle), and is the se...

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated po...

Hamstring injury in football

Common in football (soccer) players and sprinters, hamstring injuries are arguably the most common injury in footba...

Muscle in on DRAM

What is abdominal separation or Diastasis Recti Abdominis (DRAM) ? Many medical professionals compare pregnancy to...

Compression leggings- more than just tight tights !

Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasin...

Hamstring Strengthening and Rehabilitation- how Supacore can help.

Hamstring Strengthening and Rehabilitation- how Supacore can help.  Research shows us that eccentric hamstring contr...

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has...

Effects of Compression Garments for POTS

Postural orthostatic tachycardia syndrome (POTS) is a disorder of blood flow that results in light headedness, fainti...

HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?

HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?   What is lumbo-pelvic instability? The l...
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