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Jan 24, 2023

How to reduce your recurring Osteitis pubis, groin, and hip injuries.

Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kicking, rapid changing of direction and stopping and starting at speed. A key factor in preventing Osteitis Pubis (OP ) is ensuring pelvic integrity -  where the pelvis is correctly aligned, equally strong on both sides, and that there is neither too much or too little movement in the hip and sacroiliac joint.

Jan 19, 2023

Hamstring injury in football

Common in football (soccer) players and sprinters, hamstring injuries are arguably the most common injury in football...

Dec 29, 2022

Compression leggings- more than just tight tights !

Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasingly popular amongst distance runners. But what does “compression” do and why should I buy it? Compression has been used in the treatment of swelling conditions such as lymphedema, vascular issues, varicose veins and Postural orthostatic tachycardia syndrome (POTS) - a condition that affects circulation and blood flow. Compression may help improve post-workout recovery by reducing DOMS (Delayed Onset Muscle Soreness - the soreness you sometimes feel in your legs a couple days after a tough workout) and can be used to  help reduce the risk of DVT (deep vein thrombosis) 

Nov 21, 2022

Male runners and pelvic instability

Research has  shown that females have a greater tendency to core instability than males, which may predispose females...

Nov 17, 2022

GROIN PAIN IN ATHLETES

Groin pain is a common problem for both professional and recreational athletes who play sports that involve repeated kicking and change of direction. Compression garments are worn by athletes in these sports for reasons such as perceived improved performance, reductions in symptoms such as pain and reduced risk of sustaining an injury. 

Nov 14, 2022

Benefits of exercise during pregnancy

Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit your overall health. Most health care providers generally recommend that doing whatever exercise you can while pregnant is a great way to have a healthier and more comfortable pregnancy. physical activity a woman does before child-bearing etches itself into her cells in ways that mean the benefits of exercise can be passed on to later generations? This includes her children and grandchildren.

Nov 9, 2022

Postpartum Mothers and running.

It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...

Nov 4, 2022

25% of women suffer from Pelvic girdle pain in pregnancy (PGP)

  Introduction: Supacore Coretech compression garments were developed based on scientific evidence and clinical expe...

Oct 20, 2022

HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES

Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain. THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.

Sep 16, 2022

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?   Pelvic Girdle Pain (PG...

Apr 27, 2022

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries from recurring .
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