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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

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Sep 16, 2022

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?   Pelvic Girdle Pain (PG...

Apr 27, 2022

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries from recurring .

Mar 22, 2022

HIP AND PELVIC INJURIES IN RUNNING

Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.  

Feb 16, 2022

RECOVERING FROM ABDOMINAL SEPARATION

Abdominal separation is also known as Diastasis Recti or “DRAM” (Diastasis of rectus abdominis muscle), and is the separation of the large abdominal muscles. This type of separation is extremely common during and directly after pregnancy .

Dec 9, 2021

Getting back to exercise after giving birth

Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and  Pelvic floor exercises  have shown improvements in both the  physical and mental health of post partum women .

Nov 17, 2021

Hamstring injury in football

Common in football (soccer) players and sprinters, hamstring injuries are arguably the most common injury in footba...

Sep 24, 2021

Muscle in on DRAM

What is abdominal separation or Diastasis Recti Abdominis (DRAM) ? Many medical professionals compare pregnancy to...

May 28, 2021

Compression leggings- more than just tight tights !

Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasingly popular amongst distance runners. But what does “compression” do and why should I buy it? Compression has been used in the treatment of swelling conditions such as lymphedema, vascular issues, varicose veins and Postural orthostatic tachycardia syndrome (POTS) - a condition that affects circulation and blood flow. Compression may help improve post-workout recovery by reducing DOMS (Delayed Onset Muscle Soreness - the soreness you sometimes feel in your legs a couple days after a tough workout) and can be used to  help reduce the risk of DVT (deep vein thrombosis) 

May 14, 2021

Hamstring Strengthening and Rehabilitation- how Supacore can help.

Hamstring Strengthening and Rehabilitation- how Supacore can help.  Research shows us that eccentric hamstring contr...

Feb 5, 2021

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.  how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?

Jan 29, 2021

Effects of Compression Garments for POTS

Postural orthostatic tachycardia syndrome (POTS) is a disorder of blood flow that results in light headedness, fainti...
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