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HELPING PREGNANT MOTHERS AND INJURED ATHLETES RECOVER.

GROIN PAIN IN ATHLETES

GROIN PAIN IN ATHLETES

Groin pain is a common problem for both professional and recreational athletes who play sports that involve repeated kicking and change of direction. Compression garments are worn by athletes in these sports for reasons such as perceived improved performance, reductions in symptoms such as pain and reduced risk of sustaining an injury. 

Researchers conducted a randomized controlled trial to investigate the effect of targeted high compression shorts, low compression shorts and normal sports clothes on pain and performance in football players with groin pain.

 

the research

 34 male recreational football (soccer) players who had at least a 4-week history of groin pain and were still playing football with their groin pain  undertook physical tests three times wearing the targeted high compression shorts, the low compression shorts and normal sports clothes.  The targeted high compression shorts had regions of high compression around the waist/upper pelvis areas and additional regions of high compression through the front and the back of the thigh. The low compression shorts had uniform low compression throughout the garment, without any regions of high compression. During all the physical testing the participants wore long sports pants, so the researchers did not know which compression shorts the participants were wearing, or if any at all.

The participants were asked to complete a questionnaire on their symptoms, do three physical tests and wear the compression shorts for a period of 2-weeks each during training and matches.  

The researchers then compared the results for the three different garments for the physical tests and the two compression garments for the questionnaire, and for the training and playing fortnights

the findings

 

When participants wore the targeted high compression shorts, they had reduced pain on the squeeze test, increased speed during the agility test with less pain, less pain on shooting for goal, and less pain during both training and matches. The targeted high compression shorts also had an improvement on the questionnaire results for activities of daily living, symptoms and sport/recreation. 

What does this mean?

Compression shorts with targeted high compression regions around the waist/upper pelvis and through the thigh area can help football players with groin pain.  The reasons these garments may help are by taking the strain off the main adductor muscle and its attachment at the pubic symphysis, increasing proprioception (awareness of the body and where it is in space) and improving pelvic stability. No matter what the mechanism, it is apparent that targeted high compression shorts are a valuable addition to the sports kit for football players with groin pain.

 

Get your Coretech high compression shorts here 

 

Article

Otten, R., Stam, S., Langhout, R., Weir, S., & Tak, I. (2019). The effect of compression shorts on pain and performance in male football players with groin pain: A double blinded randomized controlled trial. Physical Therapy in Sport, 38, 87-95. doi: https://doi-org/10.1016/j.ptsp.2019.04.013

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