Netballers and Compression

Netballers have specific needs when it comes to compression shorts, given the demands of the sport, which involves explosive movements, constant changes in direction, jumping, and quick sprints. Compression shorts can provide various benefits that align directly with these needs:

What Netballers Need in Compression Shorts

1. Reduce the risk of Injury and increase muscle Support:
• Groin, Hamstring, and Quad Support: Netball involves a lot of lateral movements, sudden stops, and jumps, which can put a strain on the muscles in the legs and groin. Compression shorts that provide support to these muscles help prevent strains and overuse injuries.
• Pelvic Stability: Pelvic instability is a common issue due to the multidirectional nature of netball. Compression shorts that support the pelvis help reduce the risk of pelvic instability and related injuries.
2. Muscle Stability and Reduced Fatigue:
• Core and Hip Support: Netball requires good core stability to maintain balance during complex movements and avoid overworking the hip flexors and lower back. Compression shorts that stabilize the core and hips can be highly beneficial.
• Reduced Muscle Oscillation: Muscle vibration during play can contribute to fatigue. Compression shorts reduce muscle oscillation, helping netballers conserve energy and reduce fatigue.
3. Flexibility and Comfort:
• Freedom of Movement: Netballers need shorts that are flexible enough to allow for the wide range of motion required during jumps, pivots, and sprints. Compression shorts that combine muscle support with freedom of movement are ideal.
• Breathable Fabric: Given the high-intensity nature of netball, players need breathable, moisture-wicking materials to keep cool and dry.
4. Quick Recovery:
• Enhanced Circulation: Netball is high-impact, and recovery is key to reducing muscle soreness and ensuring players can keep training or competing. Compression shorts can enhance blood flow and circulation, which helps to flush out lactic acid and accelerate muscle recovery.
5. Comfort During Play:
• Seamless Design: Comfort is crucial, especially with the constant movement in netball. A seamless, snug fit ensures that players do not experience chafing, which can lead to irritation and distract them from the game.

Compression shorts are highly beneficial for netballers due to the nature of the sport, which requires agility, stability, and power. They help reduce the risk of injuries, reduce fatigue, and enhance muscle stability, while promoting efficient recovery. Netball-specific compression shorts like Supacore’s Liz CORETECH® shorts take these benefits further by incorporating patented technology to enhance core stability and pelvic support, giving netballers the edge to perform at their peak and stay injury-free.