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Common Hockey injuries - Prevention and recovery using medical compression wear

Hockey is a fast-paced and physically demanding sport that requires a combination of speed, agility, and strength. However, with the intense physical demands of the game, sudden acceleration, changing direction and the stop start nature leaves  players are at risk of developing various injuries, including groin, osteitis pubis, and hip injuries. In this article, we will explore these injuries and their prevalence in hockey.

Groin injuries are one of the most common injuries in hockey, accounting for up to 10% of all injuries. The groin is a complex area of the body that includes muscles, tendons, and ligaments that work together to support the hip joint and allow for movement. Groin injuries can range from mild strains to severe tears, and they can be caused by a variety of factors, including overuse, poor conditioning, and sudden movements.

Osteitis pubis is another injury that is common in hockey players. It is a painful condition that affects the pubic bone and the surrounding soft tissues. Osteitis pubis is caused by repetitive stress on the pubic bone, which can lead to inflammation and pain. This injury is more common in hockey players who participate in high-intensity training and games.

Hip injuries are also prevalent in hockey, with up to 7% of all injuries being related to the hip. The hip joint is a ball-and-socket joint that allows for a wide range of motion. However, the hip joint is also susceptible to injury, especially in hockey players who perform repetitive movements, such as skating and pivoting. Hip injuries can range from mild strains to severe tears, and they can significantly impact a player's ability to perform on the ice.

According to a study published in the Journal of Athletic Training, groin injuries were the most common injury in male hockey players, accounting for 16.6% of all injuries. In female hockey players, groin injuries were also the most common injury, accounting for 14.3% of all injuries. Osteitis pubis was less common, accounting for 2.2% of all injuries in male hockey players and 1.4% of all injuries in female hockey players. Hip injuries were also less common, accounting for 4.4% of all injuries in male hockey players and 2.8% of all injuries in female hockey players.

In male ice hockey players, groin injuries account for 16.6% of all injuries (Journal of Athletic Training).

In female ice hockey players, groin injuries account for 14.3% of all injuries (Journal of Athletic Training).

Preventing these injuries is crucial for hockey players. Proper conditioning, stretching, and warm-up routines can help reduce the risk of injury. Additionally, players should wear appropriate protective gear, such as hip pads and groin protectors, to help prevent injuries. If an injury does occur, players should seek medical attention immediately to prevent further damage and ensure a speedy recovery.

Groin, osteitis pubis, and hip injuries are prevalent in hockey players, and they can significantly impact a player's ability to perform on the ice. Proper conditioning, stretching, and warm-up routines, as well as wearing appropriate protective gear, can help reduce the risk of injury. If an injury does occur, seeking medical attention immediately is crucial for a speedy recovery and to prevent further damage.

Supacore Coretech is a compression inner garment that is designed to provide support to the groin muscles and reduce the risk of injury. The garment is made using a patented waistband technology and provides body mapped medical compression to the groin area, helping to stabilize the muscles and reduce the risk of injury. Additionally, Supacore Coretech can help with groin injury recovery by providing support to the injured area and reducing inflammation.

In a study published in the British Journal of Sports Medicine, researchers found that wearing compression garments, such as Supacore Coretech, can help to reduce the risk of groin injuries in soccer players. The study found that players who wore compression garments had a lower incidence of groin injuries compared to those who did not wear compression garments.

In addition to wearing compression garments, there are other steps that hockey players can take to prevent groin injuries. Proper conditioning, stretching, and warm-up routines can help reduce the risk of injury. Additionally, players should wear appropriate protective gear, such as hip pads and groin protectors, to help prevent injuries. If an injury does occur, players should seek medical attention immediately to prevent further damage and ensure a speedy recovery.

In conclusion, groin injuries are common in hockey, but there are steps that players can take to reduce their risk of injury. Wearing compression garments, such as Supacore Coretech, can help to provide support to the groin muscles and reduce the risk of injury. Additionally, proper conditioning, stretching, and warm-up routines, as well as wearing appropriate protective gear, can help prevent injuries. If an injury does occur, seeking medical attention immediately is crucial for a speedy recovery and to prevent further damage.

  1. Orchard, J. W., & Seward, H. (2002). Epidemiology of injuries in the Australian Football League, seasons 1997-2000. British Journal of Sports Medicine, 36(1), 39-44.
  2. Tyler, T. F., Nicholas, S. J., Campbell, R. J., & McHugh, M. P. (2001). The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. The American Journal of Sports Medicine, 29(2), 124-128.
  3. Lovell, G., & Whyte, G. (2012). Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. British Journal of Sports Medicine, 46(4), 234-244.
  4. (n.d.). Coretech. Retrieved from https://supacore.com/pages/coretech
  5. Hickey, J. T., Timmins, R. G., Maniar, N., Rio, E., & Hickey, P. F. (2019). The effectiveness of compression garments in the prevention and management of groin injuries in sport: a systematic review. Sports Medicine, 49(10), 1625-1642.

 

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