Postpartum Mothers and running.
It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practitioner who may conduct a pelvic health screen.
You may wish to start with a short run/walk on flat surfaces until you gradually increase the run and reduce the walking.
Some of our customers have experienced some of any of the following.
- Low backache.
- Pain in the hip and buttocks area that increases during or after walking.
- Pain in the hip and low back after standing for a while
- Unbalanced walking or gait.
- Painful feeling in the lower back or hip while laying down.
It is likely that you have pelvic instability/ pelvic floor dysfunction.
The physiotherapists we work with usually recommend that you take some time to strengthen the muscles that support the pelvic girdle. Some exercise 5 times a week. Exercises like the pelvic tilt, Open clam, reverse open clam, lateral step ups and squats.
Our Coretech shorts and leggings can also quicken the process by stabilising the core and pelvis.
Related from Supacore: shop postpartum compression shorts and leggings, including the Mary postpartum compression shorts with a built-in SI belt. Need help choosing? Call +61 468 072 885.
Running After Pregnancy: Common Questions
When can I start running after giving birth?
Many women wait until around 6 to 12 weeks postpartum and after a check with their GP, midwife or physiotherapist. Timing depends on your birth, any tears or C-section, pelvic floor strength and how your core feels.
What signs mean I should stop or slow down?
Stop and get checked if you notice leaking, heaviness in the pelvis, sharp pelvic or lower back pain, a bulging tummy (doming) or dizziness. Those can point to pelvic floor or core issues that need rehab first.
Can postpartum compression help when I return to running?
Support around the pelvis and core can make early runs feel more stable. Supacore postpartum compression shorts such as the Mary shorts give 25+ mmHg compression with a built-in SI belt and are Registered with the TGA.
How do I choose my size?
Use the height and weight chart and size down when between sizes. Free shipping from A$199, ships worldwide, with 30-day free returns and free size exchanges.
Related from Supacore: shop postpartum compression, including the Mary postpartum shorts, and read returning to exercise after birth and exercising after giving birth.