Postpartum
May 23, 2024
Abdominal Separation - do you have it and how to help manage it .
Recovery from abdominal separation
What is abdominal separation?
Abdominal separation is also known as Diastasis Rec...
May 14, 2023
Athletes and Pregnant women - Abdominal separation Prevalence
Abdominal separation, also known as diastasis recti, is a common condition that can occur during pregnancy and childbirth. It is characterized by a separation of...
Feb 28, 2023
Pregnancy Belly bands, Maternity Belts and Belly Bands -Why Supacore is the preferred option
Pregnancy Belly bands, Maternity Belts and Belly Bands can be bulky and cumbersome - Supacore has the solution…
Nov 9, 2022
Postpartum Mothers and running.
It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...
Dec 9, 2021
Getting back to exercise after giving birth
Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and Pelvic floor exercises have shown improvements in both the physical and mental health of post partum women .
Feb 5, 2021
Returning to exercise after giving birth
When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.
how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?