Blogues
12 nov. 2026
Medical Compression Leggings for Circulation: mmHg and How to Choose
Medical compression leggings for circulation explained: what the mmHg number means, how graduated compression differs from ordinary tight leggings, which levels suit POTS, lipedema, pregnancy and long days on your feet, and how to choose a size safely.
11 nov. 2026
Plus Size Compression Leggings: Sizing, Fit and What to Look For
Plus size compression leggings at Supacore are sized by height and weight, not your usual clothing size. Many women's CORETECH®, POTS and lipedema styles are offered from XS to XXXL. This guide explains how to use the size chart, what to do if you are between sizes, and which garments may suit everyday wear.
5 nov. 2026
How can compression help with Dysautonomia/POTS?
How Can Compression Garments Help With Dysautonomia/POTS?
Created in collaboration with Zebras Australia
We’re plea...
8 oct. 2026
How Long to Wear Postpartum Compression, and When to Start
When you can start wearing postpartum compression after a vaginal birth, how many hours a day and how many weeks to wear it, and how to choose between shorts and leggings.
7 oct. 2026
Women's Running Compression with Pelvic Support: How to Choose
How to choose women's running compression shorts and tights with real pelvic and core support, whether you are training, playing court sport or returning to running after having a baby.
7 oct. 2026
Postpartum Compression After a C-Section: When and What to Wear
When you can start wearing compression after a caesarean, what to look for in postpartum leggings and shorts, and how to choose between styles while your scar and core heal.
7 oct. 2026
Abdominal Compression for POTS: Garments, Leggings and Shorts
Why abdominal compression matters for POTS, how it differs from compression socks, and how to choose a high-waisted garment, leggings or shorts that compress your tummy as well as your legs.
7 oct. 2026
Best Compression Leggings for Lipedema: What to Look For
Shopping for compression leggings for lipedema? Here is what to look for: coverage from the waist to the ankle, graduated medical-grade compression, a seamless knit that is kind to tender skin, and a fit you can wear all day.
6 oct. 2026
Osteitis Pubis Recovery: How Compression Shorts Help You Return to Sport
Osteitis pubis can sideline footballers and runners for months. Here is how recovery usually works, what the research says about compression shorts for groin pain, and how to use them through rehab and back to sport.
6 oct. 2026
Lipoedema Compression Garments: A Practical Guide to Leggings
Compression is one of the mainstays of lipoedema (lipedema) care. This guide explains what compression can and cannot do, flat-knit vs circular-knit garments, compression levels, sizing and everyday comfort.
6 oct. 2026
Compression During Pregnancy: A Guide to Support Shorts and Leggings
A practical guide to compression during pregnancy: how pregnancy support shorts and leggings work, what the research says, when to start, which compression level to choose and how to get the size right.
6 oct. 2026
Best Compression Leggings for POTS in Australia: What to Look For
Not all compression leggings help POTS. Here is what to look for in Australia: waist-high abdominal compression, a firm medical-grade level, the right size, comfort in the heat and a garment registered with the TGA.