Muscle recovery is a crucial part of your workout routine because it helps the body repair and rebuilds muscle tissues that may have been damaged during any sort of strenuous activity. Moreover, it also replenishes energy stores, while reducing soreness and fatigue, to improve your overall health.
As it is with any kind of workout, proper muscle recovery is essential to optimize performance and maintain good health. Simply put, muscle recovery is the process of restoring your muscles to their pre-exercise state. Hence, it restores muscle energy and repairs muscle damage while replenishing fluid and electrolytes.
Having said that, for any individual involved in strenuous physical activity - whether that’s someone working out in the gym or a professionally trained athlete - muscle recovery is a key element in all training programs. Not only does it improve performance, but it also reduces the risk of injury.
How Does Compression Wear Help With Muscle Recovery?
Ideally, compression wear is a specific form of clothing that fits tight to the body to provide extra support during any kind of physical activity. It is made from a variety of materials - including but not limited to - nylon or spandex. Typically, the materials are lightweight and breathable to wick away sweat and help regulate body temperature.
The tight-fitting garments help stabilise muscles and joints to protect them from strains or sprains. In addition, it even helps prevent the buildup of lactic acid which can often lead to cramping or fatigue.
There are many ways compression wear can help support muscle recovery.
Improved Blood Flow
Some research studies suggest that compression wear compresses blood vessels in the body, allowing them to pump blood more efficiently, ultimately improving blood flow. With adequate blood circulation in and around the affected area, it reduces swelling and also aids in muscle recovery.
However, the benefits of compression gear are not limited to professionally trained athletes or those who exercise regularly. In addition, it is also ideal for individuals suffering from poor circulation, varicose veins, or other circulatory issues.
Reduced Muscle Fatigue
Generally, muscle fatigue reduces the force involved in muscle contraction, leading to lower strength performance. Compression wear improves blood flow while reducing muscle inflammation and fatigue, to ensure better muscle recovery.
Ultimately, this allows you to push yourself harder in the next workout. In addition, one study reported that compression wear even helps improve muscle function to reduce overall fatigue.
Reduced Muscle Soreness
One piece of sports medicine research involved 15 participants - all of whom were soccer players. Each of them wore a compression garment on one thigh, leaving the other bare. When the results finally came in, the thigh with the compression gear had less delayed onset muscle soreness (DOMS).
Hence, researchers hypothesized that this was due to reduced muscle damage on the compression leg. Not only that but it also helped reduce the discomfort during muscle recovery, while reducing the overall risk of injury. Many research studies claim that it helps stabilize the joints and reduce the risk of strains and sprains.
Improved Athletic Performance
Another way compression wear can help with muscle recovery is by increasing overall athletic performance. One study involving cyclists found that it improved recovery past the 24-hour mark, thereby improving strength and performance the next day.
Simply put, compression wear helps limit muscle oscillation. This is typically the vibration sent through your body when you engage in movements with your feet hitting the ground - such as running. That’s exactly why runners benefit from various forms of compression gear - such as leggings, tights, or socks!
Choosing The Right Compression Gear
There’s no doubt that compression wear has gained popularity among athletes over the past few years, owing to its ability to improve performance, reduce muscle fatigue, and even speed up recovery. But not all compression gear is created equal.
It’s important to know the difference between every type of compression wear. Different sports require different forms to maximise effectiveness.
Runners will ideally choose compression tights or shorts since they provide maximum support to the leg muscles, reducing strain and risk of injuries.
On the other hand, basketball players will require compression wear that’s designed to give that extra bit of support to their ankles and knees, while also preventing sprains and other injuries.
As for football players, they need compression gear that provides extra support to their hips and thighs, while preventing muscle strains and other injuries.
Some athletes require compression wear that targets multiple areas. Cyclists, for example, require extra support for their legs, abdomen, and back.
Hence, it is crucial for athletes to understand the differences between the different kinds of compression wear so they can choose the right type according to their support or type of physical activity. This helps them maximise their performance while reducing the risk of any injuries.
Having said that, individuals need to be mindful when picking out the right compression gear for themselves. Make sure the fit is definitely snug but not too tight because too much pressure can cause a lot of discomfort instead. On the other hand, too little pressure can reduce the effectiveness of your compression wear.
So, next time you pick out one of your favourite compression clothing, make sure it’s the right size!
Pick Out Your Favorite Supacore Compression Gear Today!
All in all, compression wear is a great addition to any active lifestyle - and isn’t just limited to athletes. So, if you’re looking for a way to improve your performance with a drastic drop in your muscle recovery times, it’s time you tried Supacore Compression wear! Whether you’re playing a sport or recovering from an injury - our unique fabric and design will help you achieve maximum performance, comfort, and support, so you can go the extra mile!With our innovative technology and comfortable fit, you’ll be amazed at how great you feel every time you run, workout, or even just lounge around in our compression gear! It’s time to pick out your favourite one on our website that fits your needs and start feeling the difference today!