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Pelvic Instability

Nov 21, 2022

Male runners and pelvic instability

Research has  shown that females have a greater tendency to core instability than males, which may predispose females...

Nov 14, 2022

Benefits of exercise during pregnancy

Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit...

Nov 9, 2022

Postpartum Mothers and running.

It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...

Nov 4, 2022

25% of women suffer from Pelvic girdle pain in pregnancy (PGP)

  Introduction: Supacore Coretech compression garments were developed based on scientific evidence and clinical expe...

Oct 20, 2022

HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES

Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain. THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.

Sep 16, 2022

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?

PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?   Pelvic Girdle Pain (PG...

Apr 27, 2022

Returning to your running regime after pregnancy - what you need to consider before you pound the pavement

Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.

Apr 11, 2022

Osteitis Pubis and groin related injuries- how to manage and recover

Osteitis Pubis and  groin related injuries are very common, especially in football players. 5 Simple and effective  ways to help minimize injuries fro recurring... 

Feb 5, 2021

Returning to exercise after giving birth

When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.  how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?

Jan 21, 2021

HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?

HAMSTRING INJURY CAUSED BY LUMBO-PELVIC INSTABILITY – CAN COMPRESSION HELP?   What is lumbo-pelvic instability? The l...

Jul 14, 2020

PREGNANCY AND PELVIC INSTABILITY

Pelvic Instability is generally used to describe a number of conditions that may cause pelvic girdle pain during or after pregnancy. Pelvic pain can be a result of changes in posture, an increase in pressure on your pelvis due to the growth of your baby, and hormonal changes that can soften the ligaments that support the pelvis. 

Mar 16, 2020

Groin Pain

Welcome to the first edition of Dr Carolyn’s Research Corner.  Each month I will summarise a research article related...
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