Compression wear has gained popularity over the last couple of years and it’s easy to see why. The technology behind compression wear is truly revolutionary. With a unique combination of fabric and design techniques, it’s able to provide a snug and supportive fit that helps athletes improve their performance and recover faster. In addition, it can also help with injury prevention, as it helps keep your muscles warm while reducing the risk of strains.
Whether you’re a runner, cyclist, weightlifter, or yet another beginner who’s just starting to get back into exercise, compression wear is the perfect fit for you.
The Technology Behind Compression Wear
Generally, compression wear is designed to improve athletic performance, reduce muscle fatigue, help with recovery, and even prevent injuries throughout training sessions!
At its most basic, compression wear is designed to provide a snug fit that increases pressure around the muscles and joints. This, in turn, provides extra support for the body’s natural movement and improves blood circulation.
However, the fabric used to make them is also crucial and is usually a blend of high-tech synthetic materials such as Lycra, Spandex, or Elastane. These fabrics are breathable and ensure a snug fit which allows for a full range of motion. But that’s not all.
Even the seams of compression wear are carefully engineered to ensure a snug fit without any kind of chafing or irritation. In addition, many of them are even infused with minerals, such as silver or copper, to reduce odours and bacteria. Ultimately, they’re designed for specific areas and concerns.
There is a diverse range of compression wear available for individuals. Some are designed for compression around the ankles, while others provide more compression around the waist. All in all, every piece of compression wear is designed to help athletes perform better, target specific areas, reduce muscle fatigue, and help with recovery. That’s exactly why it’s become an invaluable tool for athletes of all levels.
How To Choose The Right Compression Wear
While athletes are always on the lookout for the right gear to get the most out of their workouts, it’s also crucial to pick the right one. Initially, it is important to understand the range of compression wear available first - from shirts and sleeves to leggings, shorts, and socks. Each type of compression wear offers different benefits depending on your needs.
The next factor to consider is your activity level. If you’re running, you’re going to need a higher level of compression than if you’re lifting weights or doing yoga. Hence, it’s crucial to pick the right type of compression wear that’s best suited to your athletic needs.
While compression is crucial, it’s all about finding the right balance. That’s exactly why compression wear should fit snugly but it shouldn’t restrict movement in any way. Ultimately, the top priority is comfort and support.
Finally, you should always consider the material because it makes sure that your compression wear is breathable and moisture-wicking. Moreover, some fabrics such as spandex and nylon offer more compression and support than cotton. In addition, synthetic fabrics ensure durability and help you stay cool and dry throughout your workout.
Choosing the right compression wear can make a huge difference in your performance and comfort level during your workout. It’s important to take the time to consider the different types, levels of compression, fit, comfort, and material to get the most out of your workout.
Layering Compression Wear For Optimal Performance
It’s recommended to start with a base layer which is typically tight-fitting and made of stretchy material such as spandex or nylon. This layer must be form-fitting and provide extra support to your muscles and joints without restricting movement. Since it traps a thin layer of heat between the clothing and your body, it keeps you warm and is perfect for cold-weather activities.
Next, you can add a middle layer that is slightly thicker than the first but regulates your body temperature. With this layer, you want to focus on insulation. It’s typically made of a lightweight material such as polyester and helps reduce friction while improving your performance. However, it is mostly used in particularly cold temperatures only.
Finish it off with an outer layer that is supposed to be waterproof and made of a breathable material. The final layer keeps you warm, dry, and comfortable while still providing the benefits of compression wear. Plus, you can even remove it or put it back on as your body temperature changes.
Layering compression wear correctly is another way to optimize your performance and get the most out of your workout. Moreover, you can remove one layer at a time to better regulate your body temperature too. Ultimately, it all comes down to purpose. While base layers are perfect for regulating body temperatures, compression layers are focused on improved muscle recovery. Hence, these remain a staple for athletes in the gym or high-intensity sports.
The compression of the layers increases blood flow to your muscles so you can work out more efficiently and for longer. In addition, the slight pressure can also increase proprioception which typically improves posture, balance, and general movement.
Unlock Your Potential With Supacore Compression Wear Today!
Compression wear provides support, stability, and improved blood flow to your muscles so you can push yourself harder, longer, and faster! With improved comfort, performance, and recovery, compression wear is an essential tool for any athlete looking to gain an edge.
The compression technology reduces muscle fatigue while providing some extra support to reduce the risk of injury. With Supacore’s patented technology, athletes can focus on their performance without worrying about discomfort. Moreover, we guarantee comfort and support without restricting movement so you can perform at your best and reach your goals with confidence!
With the right fit and style, you can get the support your body needs to reach its full potential. So, take the plunge and see the difference in your athletic performance. Start your journey to better performance with Supacore compression wear now!