Blogs
Oct 8, 2026
How Long to Wear Postpartum Compression, and When to Start
When you can start wearing postpartum compression after a vaginal birth, how many hours a day and how many weeks to wear it, and how to choose between shorts and leggings.
Oct 7, 2026
Women's Running Compression with Pelvic Support: How to Choose
How to choose women's running compression shorts and tights with real pelvic and core support, whether you are training, playing court sport or returning to running after having a baby.
Oct 7, 2026
Postpartum Compression After a C-Section: When and What to Wear
When you can start wearing compression after a caesarean, what to look for in postpartum leggings and shorts, and how to choose between styles while your scar and core heal.
Oct 7, 2026
Abdominal Compression for POTS: Garments, Leggings and Shorts
Why abdominal compression matters for POTS, how it differs from compression socks, and how to choose a high-waisted garment, leggings or shorts that compress your tummy as well as your legs.
Oct 7, 2026
Best Compression Leggings for Lipedema: What to Look For
Shopping for compression leggings for lipedema? Here is what to look for: coverage from the waist to the ankle, graduated medical-grade compression, a seamless knit that is kind to tender skin, and a fit you can wear all day.
Oct 6, 2026
Osteitis Pubis Recovery: How Compression Shorts Help You Return to Sport
Osteitis pubis can sideline footballers and runners for months. Here is how recovery usually works, what the research says about compression shorts for groin pain, and how to use them through rehab and back to sport.
Oct 6, 2026
Lipoedema Compression Garments: A Practical Guide to Leggings
Compression is one of the mainstays of lipoedema (lipedema) care. This guide explains what compression can and cannot do, flat-knit vs circular-knit garments, compression levels, sizing and everyday comfort.
Oct 6, 2026
Compression During Pregnancy: A Guide to Support Shorts and Leggings
A practical guide to compression during pregnancy: how pregnancy support shorts and leggings work, what the research says, when to start, which compression level to choose and how to get the size right.
Oct 6, 2026
Best Compression Leggings for POTS in Australia: What to Look For
Not all compression leggings help POTS. Here is what to look for in Australia: waist-high abdominal compression, a firm medical-grade level, the right size, comfort in the heat and a garment registered with the TGA.
Apr 28, 2026
Move Through Pregnancy With Less Pain & More Energy
Move Through Pregnancy With Less Pain & More Energy
How Supacore Helps You Stay Active and Comfortable Every Day
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Apr 21, 2026
Why Does a Normal Day Feel So Hard?
Why Does a Normal Day Feel So Hard?
Everyday Life With Lipedema—Made Easier With Supacore
Getting through the day...
Apr 14, 2026
Why Compression Alone Isn’t Enough for Lipedema
Why Compression Alone Isn’t Enough for Lipedema
Swollen legs, pain, and heaviness aren’t solved by compression al...