Injury Prevention
Apr 27, 2022
Returning to your running regime after pregnancy - what you need to consider before you pound the pavement
Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.
Apr 11, 2022
Osteitis Pubis and groin related injuries- how to manage and recover
Osteitis Pubis and groin related injuries are very common, especially in football players. 5 Simple and effective ways to help minimize injuries fro recurring...
Mar 22, 2022
HIP AND PELVIC INJURIES IN RUNNING
Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.
May 14, 2021
Hamstring Strengthening and Rehabilitation- how Supacore can help.
Hamstring Strengthening and Rehabilitation- how Supacore can help.
Research shows us that eccentric hamstring contr...
Dec 10, 2020
Compression assisting groin pain.
Wow – what a couple of months we have had due to the COVD19 virus! I am sure you, like me, have had a big disruption...
Jul 14, 2020
PREGNANCY AND PELVIC INSTABILITY
Pelvic Instability is generally used to describe a number of conditions that may cause pelvic girdle pain during or after pregnancy. Pelvic pain can be a result of changes in posture, an increase in pressure on your pelvis due to the growth of your baby, and hormonal changes that can soften the ligaments that support the pelvis.
May 15, 2020
Osteitis Pubis and Running
Osteitis pubis is the result of inflammation around the lower front of the pelvis, where the left and right pubic bon...
Jun 18, 2019
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.
Jun 13, 2019
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area.
Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.
Mar 27, 2019
Pain relief for Osteitis Pubis (OP) and related groin injuries.
Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .
Mar 18, 2019
Prevent hamstring re-injury with Supacore CORETECH
"Recurrent hamstring muscle strain injuries are generally more severe and result in significantly more lost time in ...
Mar 18, 2019
Compression shorts : the science behind how they work
read the science behind about how compression shorts and leggings work and how they help the athlete to recover from injury and help to prevent further njury