Pubic overload
Mar 15, 2023
Does wearing compression result in improvement in pain and function in athletes with long-standing pelvic/groin pain?
A commonly used piece of equipment (a sacroiliac joint belt) has been traditionally used to help people who were experiencing pain from...
Jan 24, 2023
How to reduce your recurring Osteitis pubis, groin, and hip injuries.
Chronic groin pain, Osteitis Pubis (OP ) and groin issues predominantly occur in sports where athletes engage in kicking, rapid changing of direction...
Dec 29, 2022
Compression leggings- more than just tight tights !
Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasingly popular...
Nov 17, 2022
GROIN PAIN IN ATHLETES
Groin pain is a common problem for both professional and recreational athletes who play sports that involve repeated kicking...
Nov 9, 2022
Postpartum Mothers and running.
It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...
Oct 20, 2022
HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES
Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain.
THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.
Apr 11, 2022
Osteitis Pubis and groin related injuries- how to manage and recover
Osteitis Pubis and groin related injuries are very common, especially in football players. 5 Simple and effective ways to help minimize injuries fro recurring...
Mar 22, 2022
HIP AND PELVIC INJURIES IN RUNNING
Hip and pelvic pain and injury during the activity of running are extremely common, making up a significant proportion of the injuries that are experienced by marathon runners, ultra runners and the everyday jogger.
Jul 14, 2020
PREGNANCY AND PELVIC INSTABILITY
Pelvic Instability is generally used to describe a number of conditions that may cause pelvic girdle pain during or after pregnancy. Pelvic pain can be a result of changes in posture, an increase in pressure on your pelvis due to the growth of your baby, and hormonal changes that can soften the ligaments that support the pelvis.
May 15, 2020
Osteitis Pubis and Running
Osteitis pubis is the result of inflammation around the lower front of the pelvis, where the left and right pubic bon...
Jun 18, 2019
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.
Jun 13, 2019
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area.
Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.