post partum recovery
Mar 15, 2023
Does wearing compression result in improvement in pain and function in athletes with long-standing pelvic/groin pain?
A commonly used piece of equipment (a sacroiliac joint belt) has been traditionally used to help people who were experiencing pain from...
Feb 28, 2023
Pregnancy Belly bands, Maternity Belts and Belly Bands -Why Supacore is the preferred option
Pregnancy Belly bands, Maternity Belts and Belly Bands can be bulky and cumbersome - Supacore has the solution…
Nov 14, 2022
Benefits of exercise during pregnancy
Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit...
Nov 9, 2022
Postpartum Mothers and running.
It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...
Sep 16, 2022
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?
Pelvic Girdle Pain (PG...
Apr 27, 2022
Returning to your running regime after pregnancy - what you need to consider before you pound the pavement
Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.
Dec 9, 2021
Getting back to exercise after giving birth
Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and Pelvic floor exercises have shown improvements in both the physical and mental health of post partum women .
May 15, 2020
Osteitis Pubis and Running
Osteitis pubis is the result of inflammation around the lower front of the pelvis, where the left and right pubic bon...