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Oct 20, 2022
HOW TO MINIMIZE THE RISKS AND RECOVER FROM GROIN PAIN AND GROIN RELATED INJURIES
Osteitis pubis is the most common inflammatory condition of the pubic symphysis and may present as acute abdominal, pelvic, or groin pain.
THERE ARE 5 SIMPLE AND EFFECTIVE WAYS TO HELP MINIMISE THE RISK OF INJURIES FROM RECURRING.
Mar 27, 2019
Pain relief for Osteitis Pubis (OP) and related groin injuries.
Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .