Pregnancy
Aug 2, 2023
5 reasons why a compressed and aligned pelvis will assist you during your pregnancy
Supporting and aligning the pelvis during pregnancy can offer numerous benefits for women. The pelvis plays a crucial...
May 14, 2023
Athletes and Pregnant women - Abdominal separation Prevalence
Abdominal separation, also known as diastasis recti, is a common condition that can occur during pregnancy and childbirth. It is characterized by a separation of...
May 5, 2023
Body mapped compression provides relief for sciatica and back ache during pregnancy
Body mapped compression can be very beneficial for pregnant women experiencing sciatica and back ache. Compression garments provide...
Dec 29, 2022
Compression leggings- more than just tight tights !
Compression shorts and tights have been worn by sprinters for years, and compression socks and leggings are increasingly popular...
Nov 14, 2022
Benefits of exercise during pregnancy
Doing a yoga class, a gym session ,a bike ride or a swim during pregnancy can help prevent diseases like type 2 diabetes and benefit...
Nov 9, 2022
Postpartum Mothers and running.
It is generally recommended that you start running 6 -12 weeks postpartum after consulting with your medical practiti...
Sep 16, 2022
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU ?
PELVIC GIRDLE PAIN IN PREGNANCY –WHAT IS IT AND HOW CAN SUPACORE CORETECH® HELP SUPPORT YOU?
Pelvic Girdle Pain (PG...
Apr 27, 2022
Returning to your running regime after pregnancy - what you need to consider before you pound the pavement
Every woman who has been keeping an active lifestyle prior to and during pregnancy knows how difficult and frustrating it is to get back to their pre-pregnancy fitness level and exercise regime. There are often a number of limiting factors such as post partum pelvic pain, scarring from perineal tears or c-section, lack of sleep and psychological readiness.
Dec 9, 2021
Getting back to exercise after giving birth
Getting back into exercise after giving birth has many benefits both mentally and physically. Studies demonstrated post-partum exercise is very beneficial for mothers . Walking, swimming, yoga or Pilates and Pelvic floor exercises have shown improvements in both the physical and mental health of post partum women .
Sep 24, 2021
Muscle in on DRAM
What is abdominal separation or Diastasis Recti Abdominis (DRAM) ?
Many medical professionals compare pregnancy to...
Feb 5, 2021
Returning to exercise after giving birth
When thinking about returning to exercise after having a baby, there a few things to consider. Ensuring your body has had enough time to recover from being pregnant and giving birth is very important for new mothers.
how long after giving birth can i return to exercise ? what is abdominal separation? How does compression help me t get back to my pre pregnancy fitness ?
Jul 14, 2020
PREGNANCY AND PELVIC INSTABILITY
Pelvic Instability is generally used to describe a number of conditions that may cause pelvic girdle pain during or after pregnancy. Pelvic pain can be a result of changes in posture, an increase in pressure on your pelvis due to the growth of your baby, and hormonal changes that can soften the ligaments that support the pelvis.