groin pain
Dec 21, 2018
IT'S ALL ABOUT THE CORE-the 7 major benefits of core strength
The 7 major benefits of core strength As an athlete, you've probably heard of many different exercises that are guaranteed to strengthen your core, but do you even know what those muscles are, what they do and why it's so important to keep them healthy? Let’s clear up a few myths.
Nov 27, 2018
Pelvic Pain in Pregnancy: A New Approach
PELVIC PAIN IN PREGNANCY- CAN TECHNOLOGY HELP? There have been many advances in treatment and support options for pregnant women experiencing pain in the pelvis and lower back-conditions such as peripartum pelvic pain, Pregnancy-related Pelvic Pain (PRPP), Pregnancy-related pelvic girdle pain (PGP), anterior or posterior pelvic pain, and symphysis pubis dysfunction (SPD)*.
May 4, 2017
How to identify, treat and prevent hamstring muscle injuries
Do you know how to identify, treat and prevent hamstring muscle injuries ?
Read this article to find out what is a hamstring injury, how can a hamstring injury occur, how to identify a hamstring injury and how to prevent hamstring injuries from recurring.