recovery
Jun 18, 2019
Groin strain and groin injury in football players
A groin strain is a muscle injury that can be painful and needs time to heal and can severely affect an athlete’s performance. In this article we will find out what is groin strain, how groin strains happen, what are the symptoms of groin strain and how to help recover and prevent further injury.
Jun 13, 2019
What You Should Know About Osteitis Pubis (OP)
Osteitis pubis, or OP as it is commonly referred occurs when there is inflammation of the pubic symphysis - the joint between the two major pelvic bones at the front of the pelvis and often manifests in pain in the groin and pelvic area.
Recovery from Osteitis Pubis can take several months or longer and this can be a frustrating and painful process, especially if you are an elite athlete. Studies show that wearing compression whilst recovering may facilitate your recovery and get you back to your preferred sport and help prevent further injury.
Mar 27, 2019
Pain relief for Osteitis Pubis (OP) and related groin injuries.
Osteitis pubis pain and groin pain can be severe in athletes and can usually be caused by groin strain or pubic overlaod. A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. It is important to warm up these groin muscles. Compression shorts can help to stabilize the pelvis .
Mar 18, 2019
Compression shorts : the science behind how they work
read the science behind about how compression shorts and leggings work and how they help the athlete to recover from injury and help to prevent further njury
Jan 25, 2019
How to prevent hamstring re- injury
There’s a lot of information around on how to prevent, treat, and rehabilitate hamstring injuries. Hamstring strain injury is one of the most common injuries in sports, and causes significant loss of training and competition time and significantly affects the quality of life of injured athletes.
Jan 15, 2019
Pelvic pain during pregnancy: cause, symptoms and treatment
Pregnant women may experience pelvic pain during their pregnancy. Any type of pelvic pain during pregnancy is often referred to as pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD). Pelvic pain is very common in pregnant women . Read what causes pelvic girdle pain ,how to manage and ease the pain.
Nov 15, 2018
THE COST OF INJURY IN EPL CLUBS
EPL INJURIES
Having worked with EPL clubs over the last 12 months, it's interesting to discover that injuries cost th...
May 4, 2017
How to identify, treat and prevent hamstring muscle injuries
Do you know how to identify, treat and prevent hamstring muscle injuries ?
Read this article to find out what is a hamstring injury, how can a hamstring injury occur, how to identify a hamstring injury and how to prevent hamstring injuries from recurring.
Feb 14, 2017
4 simple steps to effectively treat Osteitis Pubis (OP) and other groin related injuries
Somewhere along our sporting careers, we've all experienced some sort of groin related injury such as Osteitis Pubis...
Oct 24, 2016
Queens Park Rangers join Team Supacore
We're proud to announce that Supacore is now the the exclusive compression partner for English Football Club the Quee...
Oct 7, 2015
Supacore speeds up injury recovery for Gymnast Alex Cullen
Victorian Gymnast Alex Cullen talks to us about how Supacore helped speed up hey injury recovery.
Alex wore the Supac...
Sep 4, 2015
Post workout tips for a fast recovery
Tips for speeding up recovery
Substitute high-intensity exercises with Isometrics
and active recovery
Stay active ...